exercise

Kayaking is up there with baseball and family game night as one of America’s great pastime activities. Every summer, millions of kayakers head out to enjoy a quiet afternoon of undisturbed tranquility and soak in the wonders of America’s countryside majesty. But being so much fun, is kayaking good exercise as well? Let’s find out.

Most people know that kayaking helps burn calories, leading to losing a few pounds, but only a few know it can also be an excellent muscle-building activity. Kayaking involves a combination of repetitive movements, and that makes it perfect for anyone looking to bulk up around the shoulder, chest, arms, abdomen, back, and lower body area. Indeed, kayaking targets just about